Did you know… 25 things we want to share with you about the New Wellness Studio

Did you know…

  1. If you do more than 7 classes per month you can save money by becoming a viva monthly member. Our monthly membership starts the day you purchase it. Being a Viva member means you can go to almost anything in the studio. Excludes private series classes or workshops.
  1. There is no minimum commitment with our membership – you can buy month to month or cancel anytime.
  1. Our 5 & 10 Adult Class Passes don’t expire for 6 months and can be used for a variety of classes.
  1. Our Viva Whole Food will be available to all our members soon! You’ll be able to pick up your order after 11am but not during a class. Ps. We don’t believe in toxic diet culture. We do believe in Whole Foods and nourishing our body.
  2. Our mixed martial arts on Tuesday evenings are family friendly. Bring your kids(over the age of 10)!! Or kids, bring your parents 😉
  3. Girlvana yoga is more than a physical practice. We have real/raw conversations, explore our creative side, and practice getting into our bodies and into the present moment.
  4. Baby & Me is for any caregiver. Mom, Dad, grandparent. And any child is welcome to join you.
  5. At GoGo Kids yoga the parents are welcome to stay (we have tea in the back) or they can drop off and leave. Parents choice!
  6. Yoga 101 is the perfect class to try if you’ve never done yoga in your life.
  7. Our Nice & Easy Pilates Class has moved to 1pm on Sundays.
  8. Our studio welcomes everybody and every BODY. Male, female, trans, black, white, brown, yellow, Christians, atheists, disabled, thin, square, round, young, old, happy, sad… the list is endless. If you are open to coming we are open to having you!! Our love is unconditional.
  9. Modifications and props are not weaknesses. They are necessary for accessibility.
  10. There are so many more significant reasons to move your body that have nothing to do with your appearance. Make your goals what ever you want them to be, but know that you are not a failure if you don’t achieve them.
  11. ‘Healthy’ is different for everybody.
  12. We know that life has its ‘lemons’ yet we don’t believe in fixing anyone. Intervention is not our way; loving kindness and connection is.
  13. Unlike a traditional gym model, our studio is not about aesthetics. We are about gathering together to individually honor our bodies, mind, and spirit.
  14. As instructors we are students as much as we are teachers. We are honored to rise up with you not above you.
  15. We offer 27 classes per week. 5 of them are Karma classes.
  16. You never have to create an online account to register for a class nor do you ever have to pay for anything online. Completely optional. To reserve your spot you do need to at minimum let an instructor know. Or you can always txt/call 204-573-8235
  17. Our #loveyourselfiechallenge🍋 has only 18 more days left to enter. To learn more ask an instructor.
  18. Our noon classes are cheaper than our regular classes because they were conveniently created for the weekday worker and are only 35mins long.
  19. Our schedule may change from month to month based on what you love and want.
  20. We have a comment box in our washroom. We are always open to feedback.
  21. We are always looking for ideas for classes you want or for our Maker’s Workshops… want to learn/create something?! Send us your ideas.
  22. Our motto is and always will be: be here, be you, be loved!!

Thanks for reading dear ones. We hope you truly find something you love at our studio!

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