Health & Wellness Coaching


  • Recovery from burnout, chronic stress, fatigue, or overwhelm
  • Understanding your body better, deciphering & reducing cravings, and improving your eating habits
  • Feeling confident in choosing and preparing better food for you and your loved ones
  • Gaining skills in the kitchen for eating better food all week long, and to reduce your reliance on convenience foods
  • Exploring the relationship of your overall health with all aspects of your life, such as personal relationships, career, creativity and more



Elizabeth (Buffy) Cancade, Integrative Nutrition Health Coach

When was the last time you talked with someone about your health or wellbeing and deserved the personal attention you truly needed? It’s rare for anyone to get an hour to work on improving their health with a trained coach. Imagine what your life could be like.  



Have you been wanting to

  • improve your eating habits
  • understand your body better
  • feel rested and energized
  • feel confident in choosing and preparing better food for you and your loved ones
  • thrive in your daily life and let your body come into natural balance


Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  • Set goals and intentions, and bring them to life
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Programs include

  • Two one-hour sessions per month or weekly sessions
  • Email support between sessions
  • Recipe and seasonal cooking ideas
  • Cooking lessons, grocery store tours, pantry organizing
  • Handouts and other materials
  • Food samples and self-care products

Join me for a complimentary wellness assessment to discuss your unique situation and determine how I can help you reach your personal goals.  I am here to create a supportive environment while exploring what really works for you.

Appointments available at various times throughout the week, including weekday evenings and some weekend availability.  Please email me at to connect and schedule your wellness assessment.


A Message from our Health & Wellness Coach, Elizabeth (Buffy) Cancade

Hello everyone!  I am excited to launch Health & Wellness Coaching at Viva La Lemon this fall. This is a great time of year to look inward at the balance in your life, how healthy you’ve been feeling, and ask if this is the time for the change you’ve been waiting for - in how you feel daily, to improve your energy, to feel better in your body, or in how you’re taking care of yourself and your loved ones. 

Perhaps you haven’t been feeling yourself.  Or you’re dragging through the day just waiting to go back to bed.  Or there’s SO much to do, that there’s no time to take care of you, your food, or your health - so you’ve put it on the back burner and it’s starting to show. If you feel burnt out, stressed, or that feeling good is a distant memory and you’re not sure what to do about it… you are not stuck - reach out to me for a complimentary wellness assessment. Email me at We can get started today.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach and sustain your current and future health goals.

Wishing you a lifetime of good health,