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Top 6 reasons to do Viva La Lemon Yoga

If you have been thinking of doing yoga but are apprehensive or nervous then embrace those feelings and give this a read. If you have been practicing asana (poses) at home but are interested in finding deeper connections to the ancient practice then give this a read. Yoga truly is for everyone.
Here are 6 reasons you should consider practicing yoga with Viva La Lemon.

1: Expertise

• Nicole is a Registered Yoga Teacher (RYT, 200 hr) who received her training from a Yoga Alliance Certified School receiving certification in Hatha Yoga.
• Nicole also has a certificate in 'Core Strength Vinyasa' (CSV, 25 hr) Yoga and enjoys being a student of yoga through her own daily practice. Additionally, Nicole enjoys attending a variety of different styles of yoga sessions in the area.
• With over a decade of experience in the health care world as a nurse, Nicole is very knowledgeable of the human body including anatomy, physiology, and even pathophysiology. She also has a deep passion for wellness and self-care.

2: Grounded in Yoga Philosophy

• Nicole has a way of taking ancient Yogic teachings and applying them to modern day life.
• Nicole uses the 8 limbs of Yoga to facilitate her classes and encourages the learned experiences to transcend out into our daily lives off of the mat.

3: Relevance

• Nicole encourages students to stay sensitive and vitally aware of their body. Ahimsa, the first Yama or yogic ethical principle, means non-violence. Nicole helps bring awareness of the body's limitations and promotes ahimsa; yet encourages curiosity in opening body, mind, and spirit more deeply in poses.
• No two bodies are the same, therefore no two poses should look the same. Nicole encourages students to find relevance to each pose on their mat moving them along with verbal cues, offering variations or modifications along the way. She promotes a caring, safe, non-judgemental environment where each student is celebrated.
• Nicole makes space for students to stop along the path at anytime and work their edge. Nicole's deepest desire as a facilitator is for each student to seek and find their truth, their growth, and their full expression each day.

4: Connection

• Nicole believes in the power of connection, union, and community.
• Yoga is a Sanskrit word which widely translates to union. This has many meanings in yoga. However, Nicole believes that yoga unites the mind-body connection with Divine source through the practice of the 8 limbs of yoga.
• In Pantanjali's Yoga Sutras (3rd century B.C.E.) – considered to be one of the core texts of yoga – he begins with a simple sentence: Atha yoganusasanam. This is translated as 'in the present moment is the teaching of yoga' or more technically: 'now', not later, but right here in the present moment begins the instruction on Yoga, as laid down by the ancient sages, that is available to everyone. It means that anyone who wants to can begin the path of Yoga. Which is why Nicole is so adamant that yoga is for every body! That by connecting to the present moment anyone can benefit from yoga, helping everyone live their best life.
• Even though yoga is so much about going within, and connecting with our center, building connections both on and off the mat is Nicole's vision. Following class Nicole encourages students to introduce themselves to one another. Enjoy a cup of warm tea or cold refreshing infused water (depending on the class location). Having a short visit connecting with other students begins to spread positivity and that deeper inner connection with the present moment outward off of our mats. Of course there is no obligation to stay.

5: Wellness

• Students have many personal reasons for practicing yoga. Yoga is not a cure for the multitude of ailments out there or a quick weight-loss fix but it helps bring wellness and healing into your life when you practice with ahimsa. Bringing both mental and physical health to the body, mind, and spirit; you will be sure to find what you are looking for.
• Svadhyaya, or self-study, is about knowing our true Self and understanding the boxes we are trapped in. This process of knowing ourselves, and the boxes that adorn us, creates a pathway to freedom. "Know yourself so well that you will grow into your wholeness and greatness." — C. Lewis
• The 5th Niyama is Ishvara Pranidhana, which means to surrender. Nicole reminds us that life knows what to do better than we do. Through devotion, trust, and active engagement students can receive each moment with an open heart. Rather than walking against the current, surrendering is an invitation to move with the current, enjoy the ride, take in the view and feel well.

6: Authentic & Personable

• Nicole has been practicing yoga for 4 years. She is not affiliated with big marketing companies or big yoga studio chains. She brings her own understanding of the ancient practice of yoga to small rural communities in south-western Manitoba. She also adds other special touches of wellness to her class such as use of essential oils, healing crystals, soothing music and energy purifying smudges.
• At a Viva La Lemon class you will find Nicole to be approachable and personable. She does her best to cater to individual needs. She also offers private sessions to those who are interested in a more tailored practice.
• Nicole isn't interested in changing anyone. She believes in embracing our authentic selves, encouraging students to be unapologetically themselves in the present moment. "Everyone is perfectly imperfect in their own ways, when life throws us lemons, we embrace it and still find love and grace for our one precious life" — Nicole Barclay

We would love to see you out at a Viva La Lemon class. Check out the yoga page for upcoming classes.

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From running to yoga – A quest to find inner peace.

In my twenties I despised running. Actually what I probably dreaded most was cardiovascular training. Ugh! That word, ‘cardio’, still leaves a sour taste in my mouth. The thought of sweat stinging my flushed face as I struggle to catch my breath. Just something I did not look forward to. But after the birth of our son, I was atleast 20kgs overweight. At first the love and care for my newborn stole my heart and attention but as the year went on my negative attitude toward my body only grew. Looking at myself in the mirror was like a scene from a horror movie; I closed my eyes and tried to avoid looking at the scary parts. My selflove and confidence went to an all-time low. So my type-A personality and I began looking for solutions.
I started as I often do by looking around (and comparing) to the people I knew at what worked for them. A couple of family members were into running but that was a big ‘no way’ for me. There was absolutely no way I could run for more than a minute let alone finish a 5k without dying! But thankfully there were local friends who took part in a bootcamp and had lost a lot of weight and looked amazing and had the confidence boost I was looking for. So off I went to get my butt kicked by a professional body builder. It worked. Temporarily. I lost some weight. I felt a little more comfortable in my own skin but it hit a plateau. I became frustrated with all the hard work especially while trying to juggle my career and a family and getting absolutely nowhere. So it petered off.

I began to wonder if it wasn’t my body image that was causing so much disharmony as other aspects of my life. I took a step back and realized I felt extremely unhappy in my current job position. More than half of all my shifts were nights. Since sleeping habits change as you become a new parent my ability to sleep properly after a nightshift became a huge problem. Money was constantly a stressor. I felt unempowered in my place of work. I felt stuck! With no chance of change if I didn’t upgrade my education. I began to think that if I got a better ‘job’ and made more money, that maybe then I could afford to spend more time on my body image which in turn would make me feel happier.

 So off to school I went. Adding even more to my plate as ‘student’ became another responsibility. As the stress compounded so did my weight and further unhappiness with body image. I kept reminding myself of the end goal. Finish school first, worry about my body later. I kept repeating that over and over as I’d toss back an energy drink and a bag of chips at 2am while studying for another exam the next morning. It was no surprise really that my health took a major downward spiral. At age 28 I was hit by the metaphorical 2×4 when my doctor had to prescribe a medication for my blood pressure that was out of control. Talk about a wake-up call.

I couldn’t keep ignoring my health. It couldn’t sit on the back burner any longer. Fear became a motivating factor. On my summer break before the final year of my degree program I made some huge changes. I completely cut out meat from my diet. And refined sugar. And basically anything processed. I tried to stick to a raw diet and started walking every day. As the weight melted off that summer I began to feel like my body could handle more. As a broke student, mother, wife etc. I knew I could not afford a fancy gym membership or private trainer or bootcamp session. I had to find something I could do from home.

Running crossed my mind again. And since I was desperate to get my health back I figured I had nothing to really lose. I found a running app for free and started a couch to 5k program with no real intention of actually running a 5k race. Except the body is a fascinating machine. The more it is used the better it runs. So naturally running became easier. I kept it slow. I kept it do-able. After awhile it became an addiction. There really is such a thing as a runner’s high. Haha that was something I always found myself rolling my eyes at whenever I heard anyone talking about it. But it’s the real deal. The endorphins kept me motivated enough to sign up for my first 5k race. The second I crossed that finish line I wanted to sign up for another one. I no longer needed medication for my blood pressure.  The 5k goal turned into a 10k one. And as if that wasn’t enough, I wanted to run it by my 30th birthday, just a little over 5 months way. 

So I finished my first 10k race. It was 2 months after I turned 30.

I’m proud of my accomplishment. But I’m not proud of the conceited, over-confident, self-destructive attitude it rendered. My family took a backseat to my priorities. I was doing things with my new healthier body that I wanted to do and could do for a change. But deep down inside I still felt lost. Even though I felt healthy. I was not. Not in a holistic way, that was for certain.

Because I didn’t see it that way I pushed harder. I signed up with a running trainer and was forcing my body to the point of pain. Determined as ever, I would find a quick fix from a massage therapist, chiropractors, or acupuncturists just to get back out on the trail again. I dumped piles of money I didn’t have into custom orthotics and fancy running accessories. I became so attached.

Until one morning I woke up and couldn’t get out of bed.

I literally had so much pain in my hip I couldn’t walk, or sit, or lie down. I was crying in pain and ended up in the emergency department where I was diagnosed with hip flexor tendonitis. So needless to say I was cut off of running for weeks. Just like that. I was so freaking angry. How could something like that happen?!! I was finally getting the body I wanted, down 30 pounds, off bp meds. It wasn’t fair. But it was a sign. Looking back I’m grateful for it.

I spent those three weeks caring and mending my aching body. Not because I wanted to but because I didn’t really have a choice. I found a youTube video called ‘Yoga for Runners’. It was impossible. I remember watching the screen and thinking ‘you want me to put my foot where?’ My body was so inflexible. So I figured I should start with the basics. I found another video that was a little more suitable for my current body condition and gave that a try. I remember laying flat on my back and stretching my arms overhead and feeling my entire back clench up in a gut-retching spasm. Wow! 30 years old and it felt like I had the body of a stiff 90 year old. (I mean that in the kindest way). I remember laying there in the meditation part of the video not being able to have an in-breath for the count of 8 and thinking that was so ridiculous. Downward dog; as if they called that a resting pose!!! I never considered stretching before a run. Or any exercise for that matter, let alone holding a certain position for more than 30 seconds even during my brief post-run stretches. Needless to say, I was a huge skeptic.

I have never been a sit still kind of person. Type-A, adrenaline junkie, to-do list expert. I’m always on the go physically and mentally. So at the time yoga seemed to be a good counter-balance.  I accidentally fell into yoga unintentionally but it could not have come at a better time. I stuck with it and eventually I was able to do that ‘Yoga for Runners’ video. Once I was able to get back to running I felt much more resilient. My obsession with running faded and quite frankly I was scared of injuring myself again. It came as no surprise when I read the statistics that over 60% of all runners will injure themselves at least once. I had only been running for less than 2 years and was already a statistic. So I quit being so hard on myself and just tried listening to my body. I began running for the fun of it. It didn’t matter if I ran 2k or 10k. When something started to hurt or cease up I would just ease back a little. I tried focusing on my intention in the beginning which was to just get healthy again. That didn’t mean I needed to go out and run every 10k race that came up in the area. Don’t get me wrong for some people having that goal in mind is great motivation but not injuring myself became more important than a metal or a new personal record.

Not surprisingly my love for yoga grew. I started attending a local hatha beginners yoga class one night a week. I could feel the benefits in my body. What surprised me more was the benefit I felt on my mind – my frantic consciousness. The holistic wellness approach was much needed. I became more and more curious. Like I had opened up the door to a whole new world. Once I learned that yoga was more than just the poses, that it truly was a lifestyle – I became hooked.

Several years later I find myself teaching both my passions. Running and Yoga. I will forever remain a student of both these practices. Additionally, I have the humble honor of sharing them with others who are interested in selfcare. Running and Yoga support each other just as the mind supports the body. In my world, one can’t survive without the other. As my practice grows deeper I am able to develop that stronger sense of inner peace not just because of the physical benefits but because of the benefit it has in all aspects of my life. Harmony really can exist in all the chaos life has to offer. Those moments when you are out on an early morning run: you hear the sounds of nature, feel the movement of your breath, and your body is gliding along the trail. When there is no finish line, no competition, no membership or fancy equipment, no pain, no thoughts, no to-do lists just you and the road ahead. When the body, mind, and spirit are in pure equilibrium – those are the exact moments I cherish for the rest of the day. Essentially that is yoga. A state of being in the doing. In yoga the whole point of doing the poses or asana, a very western focus, is to prepare the body for meditation. Which is often how people become introduced to yoga. And the whole point in doing meditation is to find enlightenment or self-realization, liberation, moksha, or awakening. It is not just something you do for an hour on your mat but rather a practice for everyday life. Of course this is very simplified. It is no easy process. But it is a process, one that takes time and effort, a certain appreciation, and patience for the unraveling. It’s not a self-help, quick-fix fitness program. It’s a way to find inner peace and acceptance for the self and the world around us. “Yoga is the journey of the self, through the self, to the self” (Bhagavad Gita). 

This is why I love being a student and teacher of Yoga. To spread this ancient, incredibly life-changing practice and hopefully have an impact on others as I move through this sometimes chaotic yet beautiful world. From running to yoga to my vocation as a nurse: both the practice and promotion of selfcare and wellness — that is what gives me purpose and meaning. For what is the goal of life if not to share and connect and to love and create peace. To live awake in the perfectness of the imperfect. “The purpose of this glorious life is not simply to endure it, but to soar, stumble and flourish as you learn to fall in love with existence. We were born to live my dear, not to merely exist” – Becca Lee

As always, thanks for reading.