We are very excited to announce that we are opening a wellness studio in Souris in 2019 Where everybody and every BODY will be welcome including beginners.
We are a tribe of teachers here to inspire you on your wellness journey. We want to help you live your BEST life in a supportive community.
Our motto: Be here, be you, be loved!
Classes will include: a variety of yoga styles – Vinyasa, Hatha, Yin, Restoritive – Pilates, Meditation, Kick boxing, Stretch/Balance/Alignment classes, Children’s yoga, Girlvana yoga, and Dance. and potentially others.
We’ll begin working on transforming our space into our vision of a warm, peaceful, inviting space.
Blocks, straps, and bolsters provided however if you have personal accessories I invite you to bring them.
We will be working on the website so that you will be able to see a class calendar, class descriptions, instructors and be able to register and pay for classes.
Click above link for a pdf view of class schedule. Booking and registration app coming soon!!!!
Come beat your Blue Monday ‘blues’ with YOGA & PIZZA!
Join Viva La Lemon at the Woodfire Deli in Souris for a relaxing evening of gentle movement, yummy food, and great company!
Doors will open to registered guests at 530pm ~ you are welcome to come and grab a cocktail and get cozy on your mats.
At 6 we will begin an hour of slow flow yoga focusing on ways to bring joy and peace into our body, mind, and soul.
Following yoga we will gather family-style around one long dining table and enjoy freshly made Woodfire salad and Pizza together.
No experience necessary – give yourself permission to show up just as you are. All bodies welcome.
Space is limited.
Register soon to save your spot.
Cost is $50 tax included. Payment required upon registration. Cash or etransfer.
Email email@example.com or txt/call 204-573-8235 for more info & to register.
60 mins of yoga
Pizza & Salad served buffet style
1 glass of wine (*must be of legal drinking age)
Option to order additional items from the menu if desired.
While the Wellness studio is under construction this month check out one of Vivalalemons Magic Makers – Maria McDowell. She’ll be running a few classes in Hartney. Call/txt 204-741-0580 for more info or visit her fb page.
Deepen your practice with a plan specifically designed for you, your body, and your goals. Expect deeper insight and discussions regarding your practice along with hands-on adjustments to improve your alignment and comfort. Great for anyone who would like to explore yoga on an individual basis or for anyone who is not comfortable in a group setting.
Available in the comfort of your home or mine. Please email firstname.lastname@example.org for more information.
First Session $50 (approx. 90 minutes) – Includes an initial intake questionnaire, physical health assessment & goals discussion, 60 minute customized session and handout.
Repeat session $30
Private Group Sessions
Do you have a close group of friends, family, or co-workers that want to get together for a deeper more tailored yoga practice outside of the public setting? Or do you have a special event coming up that you want to incorporate a yoga practice with? Then this is the session for you.
Location will be determined according to capacity needs. Contact email@example.com for prices and additional information.